Strength and Grace Fitness for Two

Visit Strength and Grace Fitness website!

Exercise during pregnancy is safe and doctor recommended. Corry Matthews, a leading pre/postnatal fitness and nutrition expert founded Strength & Grace Fitness for Two to help women safely exercise throughout pregnancy and after having a baby.

Corry’s experience includes serving since 2004 at Gold’s Gym International’s Pre/Postnatal Care Expert, designing

programs for gyms, corporate fitness centers and hospitals and designing and benchmarking the United States Marine Corps “Mom’s N Babies Getting Fit” program. Several of her research papers during work on her MS in Sports Medicine were completed on prenatal exercise.

Corry and Strength & Grace Fitness for Two host some free seminars and meet-up groups in Northern Virginia. For more information about these email us at strengthandgracefitness@gmail.com

Want to learn about the benefits of pre/postnatal exercise? – Check out our facts!

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